What determines male potency:
- first, about your temperament: you can't get away from your genetic predisposition, no matter how hard you try. If you are sexually "calm" by nature, then without the use of potency stimulants of various types, you will not be able to radically change the pace of your sex life.
- second, self-confidence, as well as life experiences that support this confidence, are of great importance to male sexual strength. Fortunately, any person is able to work on their character to change for the better, it all depends on you.
- third, the normal functioning of the whole organism, that is, the heart, the nervous system, the various vessels and the endocrine glands that work harmoniously, provide the necessary basis for normal potency. After all, if something is hurting you, or a rash or an untrained heart can't handle the stress, then you won't have time for sex!
- fourth, some psychological reasons can have a depressing effect on your potency. A bad first sexual experience that has hurt your pride, or low self-esteem due to failure in life, not infrequently lead men to impotence. Sometimes the psychological reasons are so profound that you can't figure it out without talking to a psychotherapist.
- fifth, male potency is directly dependent on women. Have you obviously noticed that women affect you sexually in different ways? One causes acute sexual desire and the other is nothing but boredom. Also, your sexual tastes can be very different from the tastes of other men. To each one of her, as they say.
The most common causes of potency problems
Not so long ago, doctors believed that the cause of weak potency in men in 80% of cases were psychological problems, for example, stress (sometimes chronic). The fact is that the then medical science did not know factors affecting potency such as hormonal problems, vascular diseases and so on, so it was all attributed to fatigue and stress. Patients were advised to rest more and stop being nervous, go on vacation to change the air or take a sedative. As you can imagine, this treatment hasn't always helped.
With the development of science, everything has changed and now the psychological causes of impotence account for only a tenth of erectile dysfunction cases. On the other hand, the help of psychotherapy should not be underestimated and often its use helps patients "get back on their feet" faster during treatment.
Diseases more harmful to potency
Cardiovascular disease is the absolute leader here. And this is not surprising if you remember that the erection process is directly related and depends on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not functioning well or the blood vessels are clogged, then we cannot speak of any erections!
In second place are hormonal disorders, including diabetes. Studies have shown that a small decrease in blood sugar levels leads to a significant increase in the strength of an erection and, consequently, the quality of sex life.
The third disease, which often causes poor potency in men, is obesity. The quality of life of a modern person is growing, we eat tasty and a lot, but we don't move much. As a result, we gain weight, the load on the heart grows and the blood vessels become covered with fat, the potency decreases, and now the sausage in the dough is more interesting to us than the curvy beauty in the next office. At this point you decide what interests you most: fitness, elastic muscles and self-confidence with all the accompanying life bonuses, or fragrant bacon and beer belly (more).
Finally, we can mention hypertension, as well as some drugs that lower blood pressure.
Career-related reasons for low potency in men
Our successes or failures at work affect potency in some way. It would seem that everything is obvious: the better things are at work, the more fun the sex life is! In fact, not everything is that simple. The tension and excitement accompanying the work process, of course, negatively affect potency. And the more trouble our work gives us, the less sex the bed brings.
An interesting fact: people who are not very intelligent professions, for example, janitors and plumbers, have above-average power. And another fact: the larger the city, the lower the sexual power of the citizens.
These facts are explained very simply: the fault lies with omnipresent progress. As a result of the rapid development of civilization, the amount of information processed by one person per day is also rapidly growing, including a large number of social contacts every day. At the end of the work day, a modern person is so exhausted from communicating with other people that he returns home so emotionally and physically crushed, and no longer has the strength for sexual exploits.
Why is the problem of potency so urgent?
Science says the average man thinks about sex every three minutes. And he imagines: he thinks about women every three minutes during the day, and when there is an opportunity to fulfill his dream of him, erectile dysfunction inflicts a "stab in the back". He wants to have sex for an hour and "thanks" to premature ejaculation, intercourse fits in a minute and a half. How not to fall into despair for such surprises. . . And after all, the symptoms only get worse with age!
The structure of modern society constantly keeps a person in suspense, forcing him to run and fidget forever. Is it possible now to imagine a person without a cell phone? Now people often work, even at rest, no matter how paradoxical it may seem. Just think: once, going out on the street, we walked, we went where we wanted, the boss could not immerse ourselves in work right in the cafe by ringing a bell. We have become easily accessible socially, but we have lost the freedom of solitude and the peace of mind that accompanies us. We have to constantly do something to earn money, spin like a squirrel in a wheel, and the end of this race is nowhere in sight.
How family life affects a man's power
Married men maintain their sexual potency for about 10 years longer than single men. Quality regular sex significantly prolongs a man's "sexual age".
Is it true that cell phones inhibit potency?
So far, studies only show that high-frequency radiation from cell phones reduces the number of sperm in semen. This applies to those men who carry a mobile phone on their belt or in their trouser pocket. No cases of serious influence of phones on power have yet been noted. However, no one bothers you to be reassured.
How alcohol affects a person's sexual performance
A small amount of alcohol, even when consumed daily, as is customary in some countries, is more beneficial than harmful. However, there are some guidelines for alcohol regarding its effect on male potency.
Beer contains substances that can cause addiction over time. Beer also contains nutrients that increase appetite. A beer belly is usually the result of the chips, nuts, fish, and crackers you eat with your beer. As we already know, obesity is one of the reasons that are guaranteed to reduce sexual desire and abilities. The best alcoholic drink before sex is half a glass of champagne or dry wine.
Which food increases potency
Once upon a time, healers advised to strengthen male strength to eat any food that resembled a penis and / or had a red color: carrots, meat, bananas, asparagus. Modern doctors say otherwise: they recommend low-calorie foods containing a large amount of vitamins and minerals: seafood, vegetables, fruits, and so on. A light vegetable and fruit salad will be fine before intercourse, but you shouldn't fill your stomach with meat.